Ingredients: 170 grams of noodles of choice. 1 carrot, peeled into ribbons use a vegetable peeler 2 cups snap peas ½ green peppers,...

Yoga is a tool that we use to try to quieten the mind. Stilling the mind may seem like an impossible task. Most of us assume that we...

The summer solstice on December 21st signifies the longest, lightest day of the year and the start of our favorite season: summer! Dating...

Sweet potatoes and honey are both a superfood, which will nourish your super powerful self. These wedges aren't just incredibly healthy,...

Use the mantra ‘Own your own power’ as a sweet reminder of how incredibly strong you are. This mantra should be a friend in your everyday...

Confidence on your mat feeds fierceness and confidence in the rest of your life. By definition, ‘fierce’ is described as the quality of...

What are your favourite snacks for before and after a yoga class? My current faves: Fresh juice (carrot, orange, apple, ginger is a great...

Have you ever encountered incidents that you’d brush off as coincidences? You badly need financial assistance and suddenly someone comes...

This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to unwind. Each pose is held for just...

In sports training, in yoga asana, and most broadly in life, stress is not the enemy: it is the tool for adaptation. Without stress, we...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us. How we...

There are four people you absolutely need to forgive. If you are serious about changing your life and learning how to live in the now,...

There is always an option to forgive—ourselves or others—rather than to hold onto anger, recrimination, remorse, or frustration. Cancel...

Of course, the magic of Yin Yoga is time: we linger long in the delirious delicacy of the postures. Props can assist in lengthening the...

We can say yes and feel thankful. There are so many things we can say yes to. We can appreciate these things – our body, our eyes. With...

Summer time is one of my favourites. I love the warm weather. I love having less clothing to wash and pack away. I love sitting outside...

This may seem like a message regarding physical discomfort, but it’s a reminder that enduring any discomfort—physical or emotional—gives...

I received so many questions about what we should be eating. Should we eat meat? Should we only eat plants? People saying they feel...