Yoga is a tool that we use to try to quieten the mind. Stilling the mind may seem like an impossible task. Most of us assume that we...

What are your favourite snacks for before and after a yoga class? My current faves: Fresh juice (carrot, orange, apple, ginger is a great...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...

Have you ever encountered incidents that you’d brush off as coincidences? You badly need financial assistance and suddenly someone comes...

In sports training, in yoga asana, and most broadly in life, stress is not the enemy: it is the tool for adaptation. Without stress, we...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us. How we...

Of course, the magic of Yin Yoga is time: we linger long in the delirious delicacy of the postures. Props can assist in lengthening the...

We can say yes and feel thankful. There are so many things we can say yes to. We can appreciate these things – our body, our eyes. With...

1. What Yoga Style Should I Practice? There are many forms of yoga. Choosing a style that best suits your interests will depend on many...

This may seem like a message regarding physical discomfort, but it’s a reminder that enduring any discomfort—physical or emotional—gives...

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves,...