The beginner’s mind, also known as “shoshin” in Japanese, means having the frame of mind of openness, eagerness and an absence of...

Yoga is a tool that we use to try to quieten the mind. Stilling the mind may seem like an impossible task. Most of us assume that we...

The summer solstice on December 21st signifies the longest, lightest day of the year and the start of our favorite season: summer! Dating...

It is that time of the year again where we can start enjoying the sun, the warmth and the love it provides us. This is the best time for...

I am so excited to launch this new detox retreat!! 26th-27th January LIVE via ZOOM or Outdoors in Noordhoek In this 2 day detox we will...

Use the mantra ‘Own your own power’ as a sweet reminder of how incredibly strong you are. This mantra should be a friend in your everyday...

Let's talk about sleep. Any time the season changes it always effects my sleep cycles. And if you know me at all, you know sleep is very...

Confidence on your mat feeds fierceness and confidence in the rest of your life. By definition, ‘fierce’ is described as the quality of...

What are your favourite snacks for before and after a yoga class? My current faves: Fresh juice (carrot, orange, apple, ginger is a great...

3-DAY RESET PROGRAM TO JUMP-START YOUR YOGA PRACTICE Are you new to yoga and unsure where to start? Have you fallen out of your yoga...

Change is uncomfortable. Realize it, accept it, and embrace it. Challenging yourself on your mat might might mean taking one more breath...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...

This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to unwind. Each pose is held for just...

In sports training, in yoga asana, and most broadly in life, stress is not the enemy: it is the tool for adaptation. Without stress, we...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

PHYSICAL SELF CARE GOALS 1. Drink 8 glasses of water a day OR Replace soda with tea or Hint Water Drink green tea or lemon water every...

There are four people you absolutely need to forgive. If you are serious about changing your life and learning how to live in the now,...

There is always an option to forgive—ourselves or others—rather than to hold onto anger, recrimination, remorse, or frustration. Cancel...

Summer time is one of my favourites. I love the warm weather. I love having less clothing to wash and pack away. I love sitting outside...

I received so many questions about what we should be eating. Should we eat meat? Should we only eat plants? People saying they feel...