Nourishment

I received so many questions about what we should be eating. Should we eat meat? Should we only eat plants? People saying they feel overwhelmed with information.

I say this all the time and I’ll keep saying it.

Be gentle with yourself.

Wellness is a constant journey . You have seasons.

You’ll take a step forward and then a few back. Then you’ll jump forward again.

You’ll feel inspired . You’ll feel stuck.

You’ll work out. You’ll have a lazy day.

It never has to be all or nothing.

Remember balance.