Yoga is a tool that we use to try to quieten the mind. Stilling the mind may seem like an impossible task. Most of us assume that we...

It is that time of the year again where we can start enjoying the sun, the warmth and the love it provides us. This is the best time for...

I am so excited to launch this new detox retreat!! 26th-27th January LIVE via ZOOM or Outdoors in Noordhoek In this 2 day detox we will...

Let's talk about sleep. Any time the season changes it always effects my sleep cycles. And if you know me at all, you know sleep is very...

Confidence on your mat feeds fierceness and confidence in the rest of your life. By definition, ‘fierce’ is described as the quality of...

Change is uncomfortable. Realize it, accept it, and embrace it. Challenging yourself on your mat might might mean taking one more breath...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...

Have you ever encountered incidents that you’d brush off as coincidences? You badly need financial assistance and suddenly someone comes...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us. How we...

There are four people you absolutely need to forgive. If you are serious about changing your life and learning how to live in the now,...

There is always an option to forgive—ourselves or others—rather than to hold onto anger, recrimination, remorse, or frustration. Cancel...

We can say yes and feel thankful. There are so many things we can say yes to. We can appreciate these things – our body, our eyes. With...

Don’t think about that white elephant! Of course, now that’s all you can notice in your mind. Where we place our attention is where we...