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Yoga Snacks


What are your favourite snacks for before and after a yoga class?

My current faves:

  • Fresh juice (carrot, orange, apple, ginger is a great one)

  • Almond butter spread on a banana.

  • A handful of trail mix with almonds, raisins, sunflower seeds and dark chocolate chips

  • A green smoothie with any of the following: banana, mango, strawberry, spinach, kale juice, peaches, and avocado


Here's a site with some other ideas for healthy snacks, including vegan options, snacks for kids, and high-protein snacks.

Cheers and enjoy!

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