Take time to explore meditation techniques, then try committing to one. With so many different techniques available, it’s easy to get...

Find a spot in your home that is conducive to sitting quietly with less chance of being disturbed. You may want to set up a cushion on...

Choose to observe one thing that you do each day with regularity, such as making a cup of coffee or tea, or brushing your teeth. To...

Practice silence for an hour, a morning, or a day—whatever is available to you. Silence includes time without reading, looking at...

Many people are drawn to the strong, flowing nature of a vinyasa class. Some poses may be held for a longer period of time but even...

Most things in life are better with a friend. Yoga is without a doubt one of those things. ​ Have you ever taken a yoga class that was so...

Contemplate what makes your heart sing, whether it is swimming laps, loitering in bookstores, or dancing to loud music. At least once per...

We can envision the love within as a radiant diamond covered by a giant pile of dirt or mulch (or some days, rubble). Embarking on the...

Ingredients: 400g can full fat coconut milk ¼ cup chia seeds 2 mangoes, peeled and mashed into rough puree 2 limes Instructions: Pour the...

Prana, also known as “life energy”, is the force behind our life itself. It is everything around us and everywhere we look. Having a...

Yoga Nidra, which you can attend on Zoom on Tuesday evenings or request as an on demand class, increases prana in the body. Here is our...

Yoga postures work specifically with different energy centers in the body to promote the healthy flow of prana. Poses that focus on hip...

Dark chocolate and pumpkin seeds both have a wonderful impact on your body by helping it reduce stress and anxiety. They aren’t just...

We all inhibit a powerful tool that we use unconsciously on a daily basis, the breath. The breath works so incredibly hard to keep you...

When we simply but earnestly bring our attention to the breath, there is a multilevel and multidimensional response. We begin to feel and...

Lie comfortably on your back. If your lower back feels strained, place a pillow or rolled blanket under your knees. Lovingly and with...

Roasted Garlic Lemon Broccoli is an excellent side dish or main dish if you would like to have a full plate of veggies! Broccoli is an...

Finding stillness within, becoming aware that you are aware, takes practice. Present moment awareness is the day-to-day art of being...

Choose a quiet time of day, ideally when you can be by yourself and in nature. Plan a short route, maybe a path in a park, or a walk near...