How You Do Anything Is How You Do Everything

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us.

How we move, breathe, think, and feel on the mat is both a reflection of how we do everything in our lives and an opportunity to know better, then do better.

Your practice is darshana: a lens, a vision of yourself, both as you are and as you can aspire to be.

The truism “how you do anything is how you do everything” echoes this yoga wisdom. You have likely heard this phrase; it lends itself well to self-study on the mat.

This week when you spend time on your mat, keep coming back to this concept and see what you can learn about yourself this week.