Make Time for a Happy Heart.

Contemplate what makes your heart sing, whether it is swimming laps, loitering in bookstores, or dancing to loud music.

At least once per season, check in to see that you are prioritizing time in your life for something that you truly enjoy.

Just as you would tell close friends to take time to tend to their happiness, you can show the same care to yourself.

Honor who you are by listening to and following your heart.