Being present sounds like a simple idea, however most people tend to struggle with this idea. To be present, really present, you need to...

Set a timer for five to fifteen minutes. Come to a comfortable position, either seated or lying down. Inhale, and as you exhale, feel the...

What's the point of quieting the mind? Patanjali says that yoga is the quieting of the mind and then the seer abides in her own true...

Ingredients: 170 grams of noodles of choice. 1 carrot, peeled into ribbons use a vegetable peeler 2 cups snap peas ½ green peppers,...

The beginner’s mind, also known as “shoshin” in Japanese, means having the frame of mind of openness, eagerness and an absence of...

Yoga is a tool that we use to try to quieten the mind. Stilling the mind may seem like an impossible task. Most of us assume that we...

The summer solstice on December 21st signifies the longest, lightest day of the year and the start of our favorite season: summer! Dating...

This nectarine and feta salad is bursting with summer flavour. It is incredibly easy to make and vegetarian. Ingredients: Salad: 2 medium...

It is that time of the year again where we can start enjoying the sun, the warmth and the love it provides us. This is the best time for...

I am so excited to launch this new detox retreat!! 26th-27th January LIVE via ZOOM or Outdoors in Noordhoek In this 2 day detox we will...

Sweet potatoes and honey are both a superfood, which will nourish your super powerful self. These wedges aren't just incredibly healthy,...

Use the mantra ‘Own your own power’ as a sweet reminder of how incredibly strong you are. This mantra should be a friend in your everyday...

Let's talk about sleep. Any time the season changes it always effects my sleep cycles. And if you know me at all, you know sleep is very...

This spicy asian sesame cucumber salad is all about fierceness and is slightly addictive. It is super easy to make and has a cool, tangy...

Confidence on your mat feeds fierceness and confidence in the rest of your life. By definition, ‘fierce’ is described as the quality of...

What are your favourite snacks for before and after a yoga class? My current faves: Fresh juice (carrot, orange, apple, ginger is a great...

Tighten your stomach and strengthen your back with these simple but challenging poses. Plank Pose A commonly seen exercise, plank helps...

3-DAY RESET PROGRAM TO JUMP-START YOUR YOGA PRACTICE Are you new to yoga and unsure where to start? Have you fallen out of your yoga...

Change is uncomfortable. Realize it, accept it, and embrace it. Challenging yourself on your mat might might mean taking one more breath...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...