3 Day Reset Challenge

3-DAY RESET PROGRAM

TO JUMP-START YOUR YOGA PRACTICE

• Are you new to yoga and unsure where to start?

• Have you fallen out of your yoga routine?

• Are you experiencing anxiety, depression, fatigue, or chronic pain?

Yoga can help. I specialize in helping yogis get started with their practice, and build strong self-care habits.

GET BACK TO YOUR MAT

What’s included in the 3-Day Reset program:

Day 1:

• A 30-minute Zoom call to discuss your goals and your current situation. I want to hear from you about your self-care routine, what you’re looking to create, and where you need help being held accountable.

• A custom 10 pose sequence designed specifically to help bring balance to your body, mind and spirit. Super simple: 10 poses. No excuses not to do them.

Day 2:

• A 30-minute private Zoom class going through the poses so you know how to practice them by your self.

• Learn how to clear your energy field to boost your mood, stabilize your energy, and avoid getting sucked into other people’s drama.

• Guidance and support for incorporating healthy changes into your diet and nutrition, and a plan for how to stick with them via WhatsApp

• Accountability and feedback and support from me throughout the three days via WhatsApp

Day 3:

• Attend a gentle group class via Zoom or in Noordhoek.

Transform your life.

Start with three incredible days— a commitment to you. You’re ready. And even if you don’t feel ready, now is the time.

This program is R750, and you can sign up here.

WHAT STUDENTS SAY ABOUT MY CLASSES...

"You bring peace and serenity to every class, and you make the time we spend on the mat an amazing experience. I instantly felt comfortable in your class, and was grateful for your calm and soothing voice throughout the practice. I felt encouraged. You have changed my life!" - Angela

"Your class left me feeling peaceful and zen. I felt like you personalized the class to each person.” - Louise

Sign up Now