Summertime is relaxation time.

It is that time of the year again where we can start enjoying the sun, the warmth and the love it provides us. This is the best time for you to completely unwind and refocus your energy on yourself. It is critical to your well being to take a break and re-energize during the summer because we need to have a healthy work-life balance.

Summertime is a great opportunity for recognition. Recognising how you are, where you are, what you are.

To recognise if something makes you happy,

or makes you sad,

or makes you feel incredibly proud.

You need to recognise all the feelings that are floating around inside you.

You are extremely unique and complex and with everyday life - you often don’t always realise how you’re feeling. Take the summertime to enjoy the sun,

enjoy yourself,

accept what is and decide on what you want.

If you have set out goals for yourself - allow yourself to ease into your new habits to attain those goals. Don’t focus on the outcome the whole time, focus on your behaviour and habits that you practice routinely to reach your goals.

For example, everyone who is running in a race has the goal of ‘winning’, but there can only be one winner and that winner’s habits and behaviour will help them attain their big win.

All in all, we all want to reach our goals and hope it will bring us more happiness but it is more important how we work through the journey of getting closer to our goals. Summer time is the perfect time to recognise, realign, and refocus yourself.