Yoga is a tool that we use to try to quieten the mind. Stilling the mind may seem like an impossible task. Most of us assume that we...

Let's talk about sleep. Any time the season changes it always effects my sleep cycles. And if you know me at all, you know sleep is very...

Change is uncomfortable. Realize it, accept it, and embrace it. Challenging yourself on your mat might might mean taking one more breath...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...

This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to unwind. Each pose is held for just...

In sports training, in yoga asana, and most broadly in life, stress is not the enemy: it is the tool for adaptation. Without stress, we...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us. How we...

PHYSICAL SELF CARE GOALS 1. Drink 8 glasses of water a day OR Replace soda with tea or Hint Water Drink green tea or lemon water every...

There are four people you absolutely need to forgive. If you are serious about changing your life and learning how to live in the now,...

Of course, the magic of Yin Yoga is time: we linger long in the delirious delicacy of the postures. Props can assist in lengthening the...

We can say yes and feel thankful. There are so many things we can say yes to. We can appreciate these things – our body, our eyes. With...

Summer time is one of my favourites. I love the warm weather. I love having less clothing to wash and pack away. I love sitting outside...

1. What Yoga Style Should I Practice? There are many forms of yoga. Choosing a style that best suits your interests will depend on many...

Nidra is a systematic relaxation technique that guides the practitioner into conscious deep relaxation. It’s designed to cultivate inner...

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves,...

Many of you have asked for a morning routine you can do at home...So here you go! This easy sequence will get you your joints moving,...

Try this ✨ Sit or stand tall Shoulders back / chest open Inhale through your nose Pause Exhale out through your nose Pause Inhale feel...