Confidence on your mat feeds fierceness and confidence in the rest of your life. By definition, ‘fierce’ is described as the quality of...

What are your favourite snacks for before and after a yoga class? My current faves: Fresh juice (carrot, orange, apple, ginger is a great...

This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to unwind. Each pose is held for just...

In sports training, in yoga asana, and most broadly in life, stress is not the enemy: it is the tool for adaptation. Without stress, we...

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us. How we...

PHYSICAL SELF CARE GOALS 1. Drink 8 glasses of water a day OR Replace soda with tea or Hint Water Drink green tea or lemon water every...

Summer time is one of my favourites. I love the warm weather. I love having less clothing to wash and pack away. I love sitting outside...

1. What Yoga Style Should I Practice? There are many forms of yoga. Choosing a style that best suits your interests will depend on many...

This may seem like a message regarding physical discomfort, but it’s a reminder that enduring any discomfort—physical or emotional—gives...

Many of you have asked for a morning routine you can do at home...So here you go! This easy sequence will get you your joints moving,...