The beginner’s mind, also known as “shoshin” in Japanese, means having the frame of mind of openness, eagerness and an absence of...

Yoga is a tool that we use to try to quieten the mind. Stilling the mind may seem like an impossible task. Most of us assume that we...

It is that time of the year again where we can start enjoying the sun, the warmth and the love it provides us. This is the best time for...

Confidence on your mat feeds fierceness and confidence in the rest of your life. By definition, ‘fierce’ is described as the quality of...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...

Have you ever encountered incidents that you’d brush off as coincidences? You badly need financial assistance and suddenly someone comes...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us. How we...

There is always an option to forgive—ourselves or others—rather than to hold onto anger, recrimination, remorse, or frustration. Cancel...

Nidra is a systematic relaxation technique that guides the practitioner into conscious deep relaxation. It’s designed to cultivate inner...

Don’t think about that white elephant! Of course, now that’s all you can notice in your mind. Where we place our attention is where we...

I received so many questions about what we should be eating. Should we eat meat? Should we only eat plants? People saying they feel...