It is that time of the year again where we can start enjoying the sun, the warmth and the love it provides us. This is the best time for...

Use the mantra ‘Own your own power’ as a sweet reminder of how incredibly strong you are. This mantra should be a friend in your everyday...

Let's talk about sleep. Any time the season changes it always effects my sleep cycles. And if you know me at all, you know sleep is very...

3-DAY RESET PROGRAM TO JUMP-START YOUR YOGA PRACTICE Are you new to yoga and unsure where to start? Have you fallen out of your yoga...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us. How we...

There is always an option to forgive—ourselves or others—rather than to hold onto anger, recrimination, remorse, or frustration. Cancel...

We can say yes and feel thankful. There are so many things we can say yes to. We can appreciate these things – our body, our eyes. With...

Many of you have asked for a morning routine you can do at home...So here you go! This easy sequence will get you your joints moving,...

Keep it simple. Let me say that again. Keep it simple. Being “healthy” doesn’t mean perfect. It’s doesn’t mean you don’t have cravings....