I am so excited to launch this new detox retreat!! 26th-27th January LIVE via ZOOM or Outdoors in Noordhoek In this 2 day detox we will...

Let's talk about sleep. Any time the season changes it always effects my sleep cycles. And if you know me at all, you know sleep is very...

Confidence on your mat feeds fierceness and confidence in the rest of your life. By definition, ‘fierce’ is described as the quality of...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...

This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to unwind. Each pose is held for just...

In sports training, in yoga asana, and most broadly in life, stress is not the enemy: it is the tool for adaptation. Without stress, we...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

PHYSICAL SELF CARE GOALS 1. Drink 8 glasses of water a day OR Replace soda with tea or Hint Water Drink green tea or lemon water every...

There is always an option to forgive—ourselves or others—rather than to hold onto anger, recrimination, remorse, or frustration. Cancel...

1. What Yoga Style Should I Practice? There are many forms of yoga. Choosing a style that best suits your interests will depend on many...

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves,...

Calms the mind. Builds stronger bones. Increases self awareness. Improves lung capacity. Increases flexibility. Lowers stress levels....

I received so many questions about what we should be eating. Should we eat meat? Should we only eat plants? People saying they feel...