Ingredients: 170 grams of noodles of choice. 1 carrot, peeled into ribbons use a vegetable peeler 2 cups snap peas ½ green peppers,...

I am so excited to launch this new detox retreat!! 26th-27th January LIVE via ZOOM or Outdoors in Noordhoek In this 2 day detox we will...

Sweet potatoes and honey are both a superfood, which will nourish your super powerful self. These wedges aren't just incredibly healthy,...

This spicy asian sesame cucumber salad is all about fierceness and is slightly addictive. It is super easy to make and has a cool, tangy...

3-DAY RESET PROGRAM TO JUMP-START YOUR YOGA PRACTICE Are you new to yoga and unsure where to start? Have you fallen out of your yoga...

This broccoli salad recipe is the perfect easy cook outside dish! Tangy, refreshing, and full of yummy sweet/salty flavour, it's a...

Many of you have asked for a morning routine you can do at home...So here you go! This easy sequence will get you your joints moving,...

Keep it simple. Let me say that again. Keep it simple. Being “healthy” doesn’t mean perfect. It’s doesn’t mean you don’t have cravings....