3-DAY RESET PROGRAM TO JUMP-START YOUR YOGA PRACTICE Are you new to yoga and unsure where to start? Have you fallen out of your yoga...

This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to unwind. Each pose is held for just...

In sports training, in yoga asana, and most broadly in life, stress is not the enemy: it is the tool for adaptation. Without stress, we...

Many of you have asked for a morning routine you can do at home...So here you go! This easy sequence will get you your joints moving,...