Have you ever encountered incidents that you’d brush off as coincidences? You badly need financial assistance and suddenly someone comes...

This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to unwind. Each pose is held for just...

In sports training, in yoga asana, and most broadly in life, stress is not the enemy: it is the tool for adaptation. Without stress, we...

1. Discover not-too-friendly muscles. Yoga, easy? Far from it. The different postures bend you into unfamiliar poses for a few breathes....

This broccoli salad recipe is the perfect easy cook outside dish! Tangy, refreshing, and full of yummy sweet/salty flavour, it's a...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

Our yoga mats are laboratories for observing our samskaras: the habits we develop and the thought impressions they sear on us. How we...

PHYSICAL SELF CARE GOALS 1. Drink 8 glasses of water a day OR Replace soda with tea or Hint Water Drink green tea or lemon water every...

There are four people you absolutely need to forgive. If you are serious about changing your life and learning how to live in the now,...

There is always an option to forgive—ourselves or others—rather than to hold onto anger, recrimination, remorse, or frustration. Cancel...

Of course, the magic of Yin Yoga is time: we linger long in the delirious delicacy of the postures. Props can assist in lengthening the...

We can say yes and feel thankful. There are so many things we can say yes to. We can appreciate these things – our body, our eyes. With...

Summer time is one of my favourites. I love the warm weather. I love having less clothing to wash and pack away. I love sitting outside...

1. What Yoga Style Should I Practice? There are many forms of yoga. Choosing a style that best suits your interests will depend on many...

This may seem like a message regarding physical discomfort, but it’s a reminder that enduring any discomfort—physical or emotional—gives...

Nidra is a systematic relaxation technique that guides the practitioner into conscious deep relaxation. It’s designed to cultivate inner...

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves,...

Don’t think about that white elephant! Of course, now that’s all you can notice in your mind. Where we place our attention is where we...

Many of you have asked for a morning routine you can do at home...So here you go! This easy sequence will get you your joints moving,...

Try this ✨ Sit or stand tall Shoulders back / chest open Inhale through your nose Pause Exhale out through your nose Pause Inhale feel...