The beginner’s mind, also known as “shoshin” in Japanese, means having the frame of mind of openness, eagerness and an absence of...

Yoga is a tool that we use to try to quieten the mind. Stilling the mind may seem like an impossible task. Most of us assume that we...

Use the mantra ‘Own your own power’ as a sweet reminder of how incredibly strong you are. This mantra should be a friend in your everyday...

There are four people you absolutely need to forgive. If you are serious about changing your life and learning how to live in the now,...

This may seem like a message regarding physical discomfort, but it’s a reminder that enduring any discomfort—physical or emotional—gives...

Keep it simple. Let me say that again. Keep it simple. Being “healthy” doesn’t mean perfect. It’s doesn’t mean you don’t have cravings....