PHYSICAL SELF CARE GOALS 1. Drink 8 glasses of water a day OR Replace soda with tea or Hint Water Drink green tea or lemon water every...

Summer time is one of my favourites. I love the warm weather. I love having less clothing to wash and pack away. I love sitting outside...

1. What Yoga Style Should I Practice? There are many forms of yoga. Choosing a style that best suits your interests will depend on many...

Many of you have asked for a morning routine you can do at home...So here you go! This easy sequence will get you your joints moving,...