Of course, the magic of Yin Yoga is time: we linger long in the delirious delicacy of the postures. Props can assist in lengthening the...

We can say yes and feel thankful. There are so many things we can say yes to. We can appreciate these things – our body, our eyes. With...

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves,...

Try this ✨ Sit or stand tall Shoulders back / chest open Inhale through your nose Pause Exhale out through your nose Pause Inhale feel...

Calms the mind. Builds stronger bones. Increases self awareness. Improves lung capacity. Increases flexibility. Lowers stress levels....