The beginner’s mind, also known as “shoshin” in Japanese, means having the frame of mind of openness, eagerness and an absence of...

Have you ever encountered incidents that you’d brush off as coincidences? You badly need financial assistance and suddenly someone comes...

How powerful are our attitudes toward ageing and growing older? Harvard professor Ellen Langer, Ph.D., in her classic book Mindfulness...

There are four people you absolutely need to forgive. If you are serious about changing your life and learning how to live in the now,...

We can say yes and feel thankful. There are so many things we can say yes to. We can appreciate these things – our body, our eyes. With...

This may seem like a message regarding physical discomfort, but it’s a reminder that enduring any discomfort—physical or emotional—gives...

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves,...

Don’t think about that white elephant! Of course, now that’s all you can notice in your mind. Where we place our attention is where we...