Change is uncomfortable. Realize it, accept it, and embrace it. Challenging yourself on your mat might might mean taking one more breath...

Yoga is a practice of honoring the moment you’re in. Some days you’ll feel more flexible than others. Some days you’ll feel energized;...

Of course, the magic of Yin Yoga is time: we linger long in the delirious delicacy of the postures. Props can assist in lengthening the...

1. What Yoga Style Should I Practice? There are many forms of yoga. Choosing a style that best suits your interests will depend on many...

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves,...

Try this ✨ Sit or stand tall Shoulders back / chest open Inhale through your nose Pause Exhale out through your nose Pause Inhale feel...